five each day

Posted: July 3, 2012 in Uncategorized

Reblogged from kaftan to bikini:

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Pick out 5 each day for a weeks worth of excercising, so you work different muscle groups each day. At the end of the week, put them all back in for the next week :-)

Read more… 2 more words

Very smart way to get in shape if you don;t have time to make it to the gym. And could be a fun game for your kids :)

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